Get the size of a database

SELECT pg_size_pretty(pg_database_size('somedatabase')) As fulldbsize;

Get the size of a table (excluding the indexes)

SELECT pg_size_pretty( pg_relation_size('your_table') );

Get size of a table (including the indexes)

SELECT pg_size_pretty( pg_total_relation_size('your_table') );

Get the list of all databases including their sizes

SELECT tablename,pg_size_pretty(pg_total_relation_size(tablename)) AS total_usage
FROM pg_tables
WHERE schemaname != 'pg_catalog'
AND schemaname != 'information_schema'

Get list of tables in information schema ‘database’

SELECT *
FROM information_schema.tables;

Get a list of all the db sizes for all the dbs on a server

SELECT datname as "DB Name", pg_size_pretty(pg_database_size(datname)) AS "Full DB Size"
FROM pg_catalog.pg_database
WHERE datname NOT IN ('template0', 'template1', 'postgres')
ORDER BY pg_database_size(datname) DESC;

References

http://www.postgresql.org/docs/8.1/static/functions-admin.html